Activity Information
Tabata/HIIT (January)
Dates:
1/4/2018 - 1/25/2018
Description:
Tabata can burn over 13 calories a minute and up to double an individual’s metabolic rate for a half hour after the workout. Couple it with another class, or add it as a
standalone. This class involves short intervals, less than a minute, working large muscle groups.
Online Registration Dates:
12/1/2017 12:00 AM
-
1/2/2018 12:00 PM
Requirements:
Min Age:
16 yrs (as of 1/4/2018)
Schedule:
Day Date Start Time End Time Facility
Thu 1/4/2018 6:00 PM 6:20 PM SRC Exercise Room Export to ICal
Thu 1/11/2018 6:00 PM 6:20 PM SRC Exercise Room Export to ICal
Thu 1/18/2018 6:00 PM 6:20 PM SRC Exercise Room Export to ICal
Thu 1/25/2018 6:00 PM 6:20 PM SRC Exercise Room Export to ICal